Dehydration

Written by David R. Reed



 
 

Whether you are in the tropics, the desert, or the Arctic, drink whenever you are thirsty. No matter the quantity of water you may have, small or big. Rationing will not help. The average man does not drink enough water. His thirst is often slaked before the water budget is balanced again. American doctors made this observation in the last few years at various bases in the Arctic and Antarctic. The soldiers stationed there had no thirst because of the cold climate and drank little; as a result their bodies suffered from progressive dehydration. This was discovered when the men often complained of constant fatigue. They were URGED to drink a certain amount of water every meal, and they soon felt much better.

Points to remember regarding water, its consumption and dehydration:

The last point is critical. The Apache traveled from one water hole to another without carrying water. To saturate your system drink as much as you can hold and urinate. Repeat the process several times and you will have as much water as your system can hold. When your mouth feels dry you can keep a small pebble in it to suck on. Breathe through your nose to keep moisture from escaping through your breath. Do not spit. Try not to work hard enough to perspire.

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